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Essential Emergency Preparedness Items for Families with Children in NYC

  • Lisbeth Faucher
  • Jul 31
  • 3 min read

Living in a vibrant city like New York City brings excitement, but it also requires families to prepare for unexpected situations. Emergencies can arise from natural disasters, such as hurricanes and blizzards, or man-made incidents. Being prepared is vital, especially for families with children. Having the right supplies can make a world of difference in ensuring your family's safety and comfort during a crisis. Below, we offer a detailed list of essential items that every NYC family with children should consider having at home.


1. Basic First Aid Kit


A well-stocked first aid kit is a must-have for every family. This kit allows you to address minor injuries quickly and effectively. Your first aid kit should include:


  • Adhesive bandages and sterile gauze pads

  • Antiseptic wipes and ointments

  • Pain relievers for adults and children

  • A digital thermometer for easy readings

  • Tweezers to remove splinters


For instance, a survey revealed that 60% of parents reported needing first aid supplies at least once each year for their children. Keep your kit updated and accessible to ensure quick responses when injuries occur.


Close-up view of a first aid kit with essential medical supplies
Essential first aid kit for emergencies

2. Non-Perishable Food


Access to food can be limited during emergencies. It's crucial to have a supply of non-perishable items that can sustain your family. Consider stocking the following:


  • Canned goods like soups, fruits, and vegetables

  • Nut butter and granola bars for quick energy

  • Dried fruits and nuts as healthy snacks

  • Instant oatmeal and rice, easy to prepare

  • Baby formula or food for infants


According to FEMA, you should plan for at least a three-day supply of food. Regularly check expiration dates and rotate supplies to keep your stash fresh.


Eye-level view of a shelf stocked with canned goods and non-perishable items
Stocked shelf with non-perishable food items

3. Water Supply


Water is crucial during emergencies. It is generally advised to have at least one gallon of water per person per day for at least three days. In addition to water, consider:


  • Water purification tablets for emergency use

  • A reliable water filtration system for long-term convenience


Having enough water can significantly enhance your family's ability to stay hydrated during a crisis.


4. Flashlights and Batteries


Power outages often occur during disasters, making flashlights essential. Consider the following items:


  • LED flashlights for long-lasting light

  • Battery-operated lanterns for wider illumination

  • Extra batteries in various sizes to ensure they are ready to use


Teaching children how to operate these tools can foster independence and safety.


5. Portable Phone Charger


Staying connected is critical during emergencies. A portable phone charger can keep your devices powered up. Look for:


  • Solar-powered chargers to extend usage

  • Battery packs with multiple charge capabilities


Keep these chargers ready in your emergency kit so you can reach loved ones or emergency services when necessary.


6. Whistle and Signal Mirror


In the chaos of an emergency, visibility and signaling are essential. A whistle can attract attention, and a signal mirror can reflect sunlight to signal for help. These items are compact and easy to store, making them a smart addition to your kit.


7. Important Documents


Safeguarding essential documents is vital during emergencies. Ensure you have copies of:


  • Identification documents like passports or driver's licenses

  • Insurance policies to protect your assets

  • Medical records to ensure continuity of care

  • Emergency contact information easily accessible


Store these in a waterproof, portable container so you can grab them quickly if needed.


8. Personal Hygiene Supplies


Maintaining hygiene, especially for children, is crucial. Essential items include:


  • Hand sanitizer with at least 60% alcohol

  • Wet wipes for quick clean-ups

  • Toothbrushes and toothpaste for daily oral care

  • Diapers and baby wipes for toddlers to prevent rashes


Keeping these items on hand helps maintain health during challenging situations.


9. Blankets and Warm Clothes


In emergencies that involve power outages or extreme weather, staying warm is key. Include:


  • Thermal blankets or sleeping bags for warmth

  • Extra layers of clothing for each family member


Having warm clothing and bedding can provide comfort and protection.


10. Games and Activities for Kids


Keeping kids entertained during stressful times can ease anxiety. Stock up on:


  • Coloring books and crayons to encourage creativity

  • Puzzles and card games that promote family interaction

  • Non-electronic toys to keep kids engaged without screens


These items can provide an excellent distraction and help maintain calmness for both children and adults.


Preparing for the Unexpected


Emergencies in a dynamic city like NYC can strike at any moment. Building your emergency kit gives families the peace of mind that comes from knowing they are prepared. This list serves as a foundation, but make sure to assess your family's specific needs and adapt accordingly.


Start small and gradually build your supplies. Make it a habit to review and update your kit regularly. Remember that preparation can greatly enhance your family's resilience. Stay safe and proactive in ensuring your family's well-being during potential emergencies.

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